Initial and on-going fitness assessment including:
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Complete medical history |
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Body composition, strength & flexibility assessment |
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Cardiovascular endurance test |
Individually designed program.
The program you need for goals you want to achieve.
The option of one-on-one, or small group exercise sessions.
Workout the way you want to.
Sport/activity specific functional exercises.
Have fun training your body the way it works in the world around you.
