Pilates |
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Pilates is a powerful, unique form of exercise that can truly change your body. The exercises are conscious, mindful movements that focus on strengthening the core (abdominal, back, legs, buttocks) to allow the entire body to move with efficiency and grace. Each session will challenge your body and invigorate your mind leaving you energized and refreshed. Different than cardiovascular or strength training, Pilates works on a deeper level to keep our bodies functionally mobile and healthy. With a strong core we can greatly diminish muscle imbalances, pain and fatigue caused by physical and emotional stress. Whether you are looking to gain strength, flexibility, rehabilitate an old injury, re-gain strength after pregnancy or improve your performance, the pilates method of exercise conditioning is for you. |
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