Posts from August 2015

In 2011 my attraction to the minimalistic shoe movement was immediate.  I have always been fascinated with how we are meant to move and how are we most efficient.   I did my research and realized that I couldn’t go from the pillows that were strapped to my feet to wearing shoes with soles that were next to nothing.  To ease the transition I even purchased dress shoes that were minimal.  It really took months, maybe even a year to fully adjust while running.  Since 2011 I have increased the...