Posts from December 2015

Wednesday, December 09, 2015

It is emotionally challenging to be prevented from doing something you enjoy, that is good for you, and that has become a positive habit. Injured athletes and runners face this dilemma with much difficulty. Having a plan to follow is very helpful to keep you focused and on task toward achieving your goal of returning to running. Following are some principles to following such a plan:

Admit to yourself that you are not moving forward, if that is the case, and that you can get better... Read full post
Monday, December 07, 2015

I have been a physical therapist for over 10 years.  I have completed several ½ ironman’s, many sprint triathlons, many 5Ks and last month participated in the Tyranena Beer Run ½ Marathon.  In training for the Tyranena race I was following a fairly typical training plan, increasing my long run by about a mile per week.  During my 8 mile long run I began experiencing calf pain like I never had before.  I walked a bit, but like a typical fool began running again just to finish my training that... Read full post

Wednesday, December 02, 2015

I am a 66 year old female runner / racer and have been having some middle back pain (long term). My personal trainer suggested that you might be able to help me with some physical therapy. I would like to engage Body Mechanics to help me with that physical therapy. My questions to you would be:

Can you help? Usually! Fairly certain we can help, sometimes complete relief, sometimes improvement and strategies to better manage pain and stay active. What would the protocol look like? Our PT’... Read full post

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