Posts from July 2016

As a runner I have been interested in the evolving technology in fitness watches, but have been hesitant to purchase one due to questions about accuracy of the measurements.  And, other than getting to wear a cool looking watch, how do these measures benefit me?  A great study was recently published in the Journal of Orthopedic and Sports Physical therapy which addresses this issue.  The measures in question are defined as and include:

Cadence:  steps per minute

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