Posts from February 2018

I love Running.  It is engaging and intriguing.  I am especially interested in how we as humans are meant to move when at our best, or most efficient.   In my view, walking and running should be a whole body activity.  Have you have ever seen someone walk and they are only moving their legs and not the pelvis and trunk?  When I see this, it looks like something is missing.  Ideally the pelvis, trunk, shoulder blades, arms and legs should all be performing their independent jobs; but in... Read full post