Posts from March 2018

Neck pain is widely experienced in our population and can have major negative effects on people’s lives.  It can lead to decreased quality of life, limit activity, and can generate headaches.  What to do… According to the Cochrane Review, exercise is a good treatment for neck pain; but not just any exercise.  Strengthening exercise of the neck and upper back area!  Strengthening exercise was found to be superior to both endurance exercise and stretching.  Come to our March 22nd Neck Pain and...