Posts from June 2018

Do you have back pain and suspect your hips are tight too?  According to the Journal of Sports Physical Therapy those with low back pain are more likely to have decreased hip range of motion, compared to those without low back pain. The range of motion that is lacking is hip extension; the motion performed as you push off of your foot. The picture associated with this blog shows two simple and classic stretches for improving hip extension mobility.  Here are instructions on how to perform...