Posts from May 2020

Are you a new mama who just had your baby and are now yearning to get back to running...but not sure if it's okay to start? 

Return to run time frame: is there such a thing? The most common duration we hear for return to exercise is 6 weeks post-partum. But in reality, it all depends! Running is a high impact activity, meaning it involves a lot of force being transmitted through your bones, muscles, and joints. During...