Posts from March 2022
Wednesday, March 16, 2022
Watch this short video on how to do a proper 3-way plank:
Building a strong "core" has gained much attention in the past decade. Why might you want to do this?
If you are an athlete, activating your core muscles will make your body stronger with better endurance and resilience. If you do not see yourself as an athlete, activating your core muscles will make your body stronger with better endurance and resilience. (Yes, everyone)In our physical therapy clinic we help all...
bodymechanics locations
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Milwaukee, WI 53202 (map)
414-224-8219
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Pewaukee, WI 53072 (map)
262-695-3057