Posts from May 2023

Posture is an important component of overall musculoskeletal health. So many of us spend hours each day seated at a desk compromising optimal positioning and increasing strain on our neck, shoulders, back, hips, etc.

In an ideal world, our ears are stacked over the top of our shoulders, shoulders over trunk, hips flexed to 90 degrees, feet flat on the floor. One great tool to help with upright posture is lying on a foam roller in a vertical position. This allows for our anterior...