Posts from June 2023

If you’re following any pregnancy or postpartum fitness professionals on social media, it seems as though there is talk about diastasis rectus abdominis (DRA) everywhere. Many people have heard of DRA, but aren’t really sure what it is, if they should be worried about it, or how to go about addressing it. Let’s clear some things up. 

What is diastasis rectus abdominis (DRA)?