Exercising Indoors Tip Sheet

10929224_934623123222329_5942641332906970910_nAndy Kerk, PT at Body Mechanics recently appeared on WTMJ TV’s “Wisconsin Tonight” with Mike Jacobs and Carole Meekins to advise and encourage people to keep exercising through the winter. The icy cold of a typical Wisconsin winter provides some challenges to staying active and healthy.

Check out this tip sheet for more detailed suggestions. Winter Exercise Tip Sheet
You can watch the interview here: Wisconsin Tonight Interview
Visit www.bmechanics.com and the Body Mechanics Facebook Page for more information.

bodymechanics locations

DOWNTOWN MILWAUKEE
807 N. Jefferson
Milwaukee, WI 53202  (map)
414-224-8219

PEWAUKEE
1177 Quail Court | Suite 200
Pewaukee, WI 53072  (map)
262-695-3057

MADISON
2450 Rimrock Road | Suite 206
Madison, WI 53713  (map)
608-422-5085