These 7 video shorts (< 1 min each) give you some ideas for frequent breaks from sitting work to allow you to improve your mobility, circulation, comfort, posture, and probably your brain function. If you sit all day, try doing one of these every 20-30 min!
Does your body hurt? Are you able to do all the fun things you want to do? If not, try a free phone consult with one of our physical therapists and learn how we can help you. CLICK HERE FOR A FREE PHONE CONSULTATION!