Neck Pain and Headaches

Neck Pain

Neck pain is widely experienced in our population and can have major negative effects on people’s lives.  It can lead to decreased quality of life, limit activity, and can generate headaches.  What to do… According to the Cochrane Review, exercise is a good treatment for neck pain; but not just any exercise.  Strengthening exercise of the neck and upper back area!  Strengthening exercise was found to be superior to both endurance exercise and stretching.  Come to our March 22nd Neck Pain and Headache Seminar at our Madison location to find out some exercises you can do.  Sign up by clicking here!


Gross A, Kay TM, Paquin JP, et al.  Exercises for Mechanical Neck Disorders.  Cochrane Database Syst Rev.  2015:28;1. 

bodymechanics locations

807 N. Jefferson
Milwaukee, WI 53202  (map)

1177 Quail Court | Suite 200
Pewaukee, WI 53072  (map)