Posts from July 2015

Monday, July 20, 2015

I lived in India for one year.  For many spiritual persons in India, there was a large focus on having a clear mind, awakened consciousness and presence in the moment.  Westerners may be aware of a book like the “Power of Now” by Eckhart Tolle that extolls some of these concepts.  It only makes sense to me that a runner who is in the moment feeling his or her body will be the superior runner.  This is where running becomes meditation.

Today common culture encourages us to wear our...

Thursday, July 16, 2015

In cycling there are many ways to spend your money to improve performance. But what really matters?

Here is a researched based look at this topic.  Authors Jeukendrup and Martin wrote a review article originally published in the journal of Sports Medicine as a way to guide how we should spend our time and money in improving cycling performance.  The authors used a mathematical model to predict times savings over a 40 Km Time Trial.  The factors they examined are seen in the tables...

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