Posts from May 2020

Monday, May 11, 2020

Are you a new mama who just had your baby and are now yearning to get back to running...but not sure if it's okay to start? 

Return to run time frame: is there such a thing? The most common duration we hear for return to exercise is 6 weeks post-partum. But in reality, it all depends! Running is a high impact activity, meaning it involves a lot of force being transmitted through your bones, muscles, and joints. During...

bodymechanics locations

731 N. Jackson  | Suite 800
Milwaukee, WI 53202  (map)

1177 Quail Court | Suite 200
Pewaukee, WI 53072  (map)