Posts from April 2022

Thursday, April 28, 2022


A common issue we hear from runners and cyclists is that they try to stretch their hip flexors ALL THE TIME and yet they STILL feel tight. When we have them demonstrate how they are stretching, it makes a lot of sense why they still feel pain and tightness. Read on to see how to achieve an effective muscle stretch without wasting your time or even irritating the hip joint itself.


Thursday, April 28, 2022

Knee pain from arthritis is no fun. Watch the following video and consider the follow up result: The patient reported being 50% better walking out of the clinic, 75% better the next day after following directions to apply Hot/Cold Contrast treatment to reduce swelling, and she started using her cane in the left hand, opposite the sore knee.

Knee arthritis does not have to be painful. Pain comes from inflammation and swelling which can often be relieved with simple measures such as...

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